Introduction

Whether you are a founder, entrepreneur, or manager, your brain is your most important tool. The better your brain performance, the more successful you will be.

In this article, I will show you how you can increase your brain performance by at least 33%. The best part: it is free and requires almost no significant time investment.

The solution: strength training

A new study by cardiologist Professor Johann Bauersachs from Hannover Medical School has shown that strength training can significantly improve brain performance.

The reason for this is that muscles produce so-called myokines under strain. Myokines are proteins that have a variety of positive effects on the body, including:

• Improvement of heart health
• Strengthening of the immune system
• Reduction of the risk of chronic diseases
• Improvement of cognitive functions

How does it work?

When you train a muscle, you force it to grow. To do this, muscle cells must produce new proteins. These proteins are also transported to the brain, where they can improve brain performance.

What you need to do

To increase your brain performance, you should do effective strength training at least two to three times per week. It is important to train the muscles so that they grow.

You can achieve this with various training methods, such as:

• Strength training with free weights
• Strength training with machines
• Strength training using your own body weight
• EMS Training

Tips for Founders

As a founder, you often have little time. Here are a few tips on how you can integrate muscle-building training into your daily routine:

• Train in the morning before work. This can help motivate you for the day and give you more energy.
• Train during your lunch break. This allows you to recover from work and recharge your energy.
• Train in the evening after work. This can help you wind down and switch off at the end of the day.

Conclusion

Muscle-building training is a simple and effective way to boost your brain performance. It is free and can be integrated into any daily routine.

If you want to increase your brain performance as a founder, you should definitely take advantage of this opportunity. You won’t regret it.